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Explore Monthly Value Plans
4 min read
Overcoming Anxiety: Effective Tips and Practical Strategies
Anxiety is a common experience affecting millions of people worldwide. In India, individuals aged 18-50 often face anxiety due to various...
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3 min read
Managing Anxiety and Depression in Adolescents
Adolescence is a crucial stage of life, characterized by significant physical, emotional, and social changes. Anxiety and depression are...
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3 min read
The Impact of Yoga on Mental Health
Yoga, an ancient practice originating from India, is renowned for its numerous mental health benefits. Over the centuries, yoga has...
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3 min read
Managing Anxiety in Urban India: Stress Management for Young Adults
Living in urban India can be both exciting and overwhelming. The hustle and bustle of city life, combined with the pressures of work,...
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3 min read
Overcoming Anxiety: Effective Techniques That Work
Anxiety is a common mental health challenge, especially among students and young adults. This article explores effective techniques for...
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3 min read
Managing Anxiety for Young Adults
Anxiety is a common mental health concern affecting millions of people worldwide, particularly young adults. The pressures of modern...
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3 min read
Managing Stress and Anxiety Daily
Stress and anxiety are common experiences that affect many people daily. Stress is the body's reaction to any change that requires an...
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6 min read
The Role of Diet in Mental Health: Essential Nutrients and Practical Tips
In recent years, the connection between diet and mental health has gained significant attention. As more people become health-conscious,...
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5 min read
The Benefits of Therapy: Enhancing Mental Health and Well-being
Therapy, also known as psychotherapy or mental health therapy, offers a myriad of benefits that can significantly improve your quality of...
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5 min read
Understanding Common Mental Health Disorders
Mental health disorders affect millions of people worldwide, impacting their ability to lead fulfilling lives. This comprehensive guide...
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